Endurance Engine // Saturday - 2025.10.25

EMOM for 20 Minutes:

• 10 Calorie SkiErg
• 5 Toes-to-Bar

Skill Focus: Toes-to-Bar efficiency

Notes: This workout focuses on building endurance on the SkiErg while also working on skill development with the Toes-to-Bar. Try to maintain a consistent pace on the SkiErg each minute and focus on efficient Toes-to-Bar technique to maximize reps.