MAR 2

Endurance Engine // Sunday - 2025.03.02

AMRAP Strength Wall Ball

AMRAP in 20 minutes:


  • 15 Wall Balls
  • 10 Box Jumps
  • 5 Deadlifts

Equipment:
- Wall Ball
- Box
- Barbell


Barbell Weight: 185/135 lbs


Instructions: Complete as many rounds as possible in 20 minutes of 15 wall balls, 10 box jumps, and 5 deadlifts. Choose a weight for the deadlifts that challenges you but allows for proper form throughout the workout. Rest as needed between rounds to maintain intensity for the full 20 minutes.