FEB 22

Endurance Engine // Saturday - 2025.02.22

EMOM Skill Slam Ball

EMOM x 20:


  • Odd Minutes: 15 Slam Balls
  • Even Minutes: 20 Double Unders

Equipment:
- Slam Ball
- Jump Rope


Notes:
Alternate between 15 Slam Balls and 20 Double Unders every minute on the minute for a total of 20 minutes. Focus on maintaining a consistent pace throughout the workout to challenge both your strength and cardiovascular endurance. Adjust the reps as needed to ensure you can complete each set within the minute.