Endurance Engine // Monday - 2024.11.18

EMOM for 20 minutes:

• Odd minutes: 15/12 Calorie Bike
• Even minutes: 50 Double-unders

Skill Focus: Focus on maintaining a consistent pace on the bike and unbroken sets of double-unders.

Notes: This workout will challenge your cardiovascular endurance and coordination with the double-unders. Make sure to push yourself on the bike while also staying smooth and efficient on the rope.