Endurance Empowerment // Tuesday - 2025.09.09

Tabata:

• Medicine Ball Thrusters
• Burpees
• Medicine Ball Sit-Ups

Instructions:
- Complete 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement.
- Rest 1 minute between each movement.
- Score is total reps completed across all movements.

Medicine Ball Weight: 20/14 lbs
Tabata Total Time: 12 minutes