Endurance EMOM // Saturday - 2025.02.22

EMOM for 20 minutes:

• Odd Minutes: 15/12 Calorie Row
• Even Minutes: 10 Burpees

Instructions:
- This workout is designed to test your endurance and pacing on the rower while incorporating a high-intensity movement like burpees.
- The goal is to complete each set within the minute to allow for some rest before the next round.
- Adjust the calorie row and burpee reps as needed to maintain intensity throughout the workout.
- Scale the workout by reducing the number of calories on the rower or burpees if needed.