Endurance EMOM // Saturday - 2025.02.22

EMOM for 20 minutes:

• 15/12 Calorie Row
• 5 Handstand Push-ups

Instructions:
Perform 15/12 calorie row at the start of each minute, then complete 5 handstand push-ups. Rest for the remainder of the minute. Repeat for a total of 20 minutes.

Scaling Options:
- Reduce the calories on the rower
- Modify the handstand push-ups to pike push-ups or seated dumbbell presses

Notes:
This workout is designed to challenge both your endurance on the rower and your skill with handstand push-ups. Pace yourself on the rower to ensure you can complete the handstand push-ups with good form.