Endurance EMOM // Thursday - 2025.06.05

Every minute on the minute for 20 minutes:

• 15/12 Calorie Bike
• 10 Double Unders
• 5 Handstand Push-ups

Instructions: Perform the prescribed reps of each movement at the top of every minute, resting for the remainder of the minute. Scale the movements as needed to maintain intensity and proper form throughout the workout.