Endurance EMOM // Tuesday - 2025.04.22

EMOM for 20 minutes:
- Minute 1: 12/10 Cal Assault Bike
- Minute 2: 15 Burpees

Equipment: Assault Bike

Notes: This workout is designed to challenge your cardiovascular endurance. Pace yourself on the Assault Bike to maintain a consistent effort throughout the 20-minute EMOM. Push yourself on the burpees to keep your heart rate up.