Endurance EMOM // Friday - 2025.01.31

EMOM for 20 minutes:

• 10 Wall Balls
• 8 Alternating Dumbbell Snatches
• 6 Burpees

Equipment:
- Wall Ball
- Dumbbell

Instructions:
Perform the specified reps of each movement at the start of every minute for 20 minutes. Rest for the remainder of the minute before starting the next round. Adjust weights and reps as needed to maintain intensity throughout the workout.

Note:
This workout is designed to improve endurance and conditioning. Adjust the reps and weights to suit your fitness level.