Endurance EMOM // Friday - 2024.11.29

EMOM for 20 minutes:
- 10 Wall Balls
- 10 Double Unders

Instructions:
- Perform 10 Wall Balls and 10 Double Unders at the start of every minute for 20 minutes straight.
- The goal is to complete the reps quickly to earn some rest time before the next minute begins.
- Adjust the rep scheme if needed to maintain intensity throughout the workout.
- Focus on breathing and pacing to sustain effort over the 20-minute duration.