JUL 9

Endurance Embrace // Wednesday - 2025.07.09

EMOM Strength Rope

EMOM for 20 minutes:


  • 5 Deadlifts
  • 10 Box Jumps
  • 15 Double Unders

Barbell: #225 / #155
Box Height: 24"/20"
Jump Rope: Rx


Notes: This workout will test your strength and endurance as you cycle through deadlifts, box jumps, and double unders in a high-intensity EMOM format. Focus on maintaining good form throughout each movement and push yourself to keep up with the pace of the workout.