Endurance Embrace // Friday - 2024.12.20

Tabata:

• 8 rounds (20 seconds work, 10 seconds rest) of:
  
  • Stationary Bike

Skill Focus: Focus on maintaining a consistent pace and RPM throughout each round. Push yourself during the work intervals and use the rest intervals to recover and prepare for the next round.

Instructions: Set the stationary bike to a challenging resistance level and aim to maintain a high intensity throughout each 20-second work interval. Make sure to keep good form and push yourself during each round. Rest during the 10-second intervals to recover and prepare for the next round.