APR 24

Endurance Elevation // Friday - 2026.04.24

EMOM Weightlifting Bench

EMOM for 20 minutes:
- 5 Bench Press
- 5 Deadlifts
- 5 Box Jumps
- 5 Burpees

Barbell: #135 / #95
Box Height: 24"/20"
Note: Perform the prescribed reps of each movement within the minute, then rest for the remainder of the minute before starting the next set. Adjust weight as needed to maintain intensity throughout the workout.