Endurance Elevation // Tuesday - 2025.11.18

For Time:

• 50 Double-unders
• 800 Meter Run
• 40 Air Squats
• 800 Meter Run
• 30 Box Jumps
• 800 Meter Run
• 20 Kettlebell Swings
• 800 Meter Run
• 10 Rope Climbs

Equipment:
- Rope for Rope Climbs
- Kettlebell

Time Cap: 25 Minutes.

Instructions: Scale the double-unders to single-unders as needed. Substituting rowing or biking for the run is allowed if outdoor running is not feasible. Make sure to maintain a steady pace throughout the workout to challenge both endurance and strength.