Endurance Elevation // Thursday - 2025.07.17

Tabata:
- Medicine Ball Cleans
- Medicine Ball Russian Twists
- Medicine Ball Sit-ups
- Medicine Ball Thrusters

Skill Focus: Focus on maintaining proper form and technique throughout each movement, especially as fatigue sets in during the Tabata intervals.

Instructions: Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) per movement. Rest 1 minute between movements. Score is total reps completed across all movements.