JUL 12

Endurance Elevation // Saturday - 2025.07.12

AMRAP Weightlifting Medicine Ball

AMRAP in 15 minutes:


  • 10 Medicine Ball Cleans
  • 15 Wall Balls
  • 20 Box Jumps
  • 25 Double-Unders

Medicine Ball Weight: 20/14 lbs
Box Height: 24/20 inches
Score: Total rounds + reps completed in 15 minutes.


This workout will challenge your endurance and cardiorespiratory capacity with a mix of weightlifting, plyometric movements, and coordination with the double-unders. Make sure to pace yourself and keep a steady rhythm throughout the 15-minute AMRAP.