DEC 2

Endurance Elevation // Monday - 2024.12.02

Chipper Weightlifting Box

For Time:


  • 50 Box Jumps
  • 40 Wall Balls
  • 30 Deadlifts
  • 20 Burpees
  • 10 Power Snatches

Barbell: #135 / #95
Box Height: 24/20 inches
Time Cap: 20 Minutes.


Note: Focus on pacing yourself through the movements to maintain intensity throughout the chipper.