Endurance Elevation // Monday - 2024.11.18

For Time:

• 100 Double Unders
• 80 Wall Balls
• 60 Box Jumps
• 40 Toes-to-Bar
• 20 Handstand Push-ups

Equipment:
- Box
- Wall Ball
- Jump Rope

Time Cap: 20 Minutes

Instructions: This chipper workout is designed to test your endurance and skill in various movements. Pace yourself and push through each exercise with good form. Make sure to scale the movements as needed to maintain intensity throughout the workout.