Endurance Effusion EMOM // Sunday - 2025.06.08

EMOM for 20 minutes:
- Odd Minutes: 15/12 Cal Stationary Bike
- Even Minutes: 10 Handstand Push-ups

Notes:
- Scale the handstand push-ups to hand release push-ups if needed.
- Adjust the bike calories based on individual capacity, aiming for a challenging but sustainable pace throughout the workout.