Endurance Edge // Sunday - 2025.09.28

AMRAP in 20 minutes:

• 50 Double Unders
• 20 Wall Balls
• 15 Toes-to-Bar
• 10 Handstand Push-ups

Equipment: Rope, Wall Ball

Instructions: Perform as many rounds and reps as possible in 20 minutes. Scale movements as needed to maintain intensity throughout the workout. Focus on efficient movement patterns to keep a steady pace and maximize rounds completed.