MAY 10

Endurance Crusher // Sunday - 2026.05.10

For Time Strength Rope

For Time:


  • 50 Double-unders
  • 800 Meter Run
  • 40 Wall Balls
  • 800 Meter Run
  • 30 Toes-to-bar
  • 800 Meter Run

Equipment:
- Rope
- Wall Ball


Time Cap: 20 Minutes.


Instructions: The focus of this workout is endurance, with a mix of cardio and bodyweight movements. Be sure to pace yourself on the runs and push through the wall balls and toes-to-bar. Remember to scale as needed to maintain intensity throughout the workout.