NOV 19

Endurance Crusher // Wednesday - 2025.11.19

AMRAP Cardio Rope

AMRAP in 20 minutes:


  • 200m Run
  • 20 Double-unders
  • 15 Wall Balls
  • 10 Toes-to-bar

Notes:
Complete as many rounds as possible within the 20-minute time cap. Scale movements as needed to maintain intensity throughout the workout. Focus on pacing yourself to sustain a strong effort for the full duration.