Endurance Crusher // Tuesday - 2025.10.21

AMRAP in 20 minutes:

• 15 Calorie Bike
• 10 Dumbbell Thrusters
• 5 Deadlifts

Equipment:
- Stationary Bike
- Dumbbells
- Barbell

Barbell: #185 / #135
Dumbbells: #50 / #35
Note: Focus on pacing yourself on the bike to maintain intensity throughout the workout. Be mindful of your form on the deadlifts to prevent injury.