AUG 17

Endurance Crusher // Sunday - 2025.08.17

Rounds-for-Time Weightlifting Rope

For Time:


  • 50 Double-Unders
  • 10 Power Snatches (115/75 lbs)
  • 400 Meter Run
  • 40 Double-Unders
  • 8 Power Snatches
  • 400 Meter Run
  • 30 Double-Unders
  • 6 Power Snatches
  • 400 Meter Run
  • 20 Double-Unders
  • 4 Power Snatches
  • 400 Meter Run
  • 10 Double-Unders
  • 2 Power Snatches
  • 400 Meter Run

Time Cap: 20 Minutes


Note: Scale weight on Power Snatches as needed. Focus on pacing the runs to maintain intensity throughout the workout.