Endurance Crusher // Monday - 2025.07.21

EMOM for 20 minutes:
- Odd minutes: 15/12 Calorie Row
- Even minutes: 15 Burpees

Equipment: Rowing Machine

Instructions: Alternate between completing 15/12 calorie row and 15 burpees every minute on the minute for 20 minutes. Adjust reps as needed to maintain intensity throughout the workout.