JUN 9

Endurance Crusher // Monday - 2025.06.09

EMOM Weightlifting Slam Ball

EMOM for 20 minutes:


  • Odd minutes: 15 Slam Balls
  • Even minutes: 5 Power Snatches

Slam Ball Weight: 30/20 lbs
Barbell Weight: 135/95 lbs


Note: Focus on maintaining a consistent pace throughout each minute. Adjust weights as needed to maintain good form.