MAY 28

Endurance Crusher // Wednesday - 2025.05.28

AMRAP Weightlifting Wall Ball

AMRAP in 20 minutes:

15 Wall Balls
10 Deadlifts
5 Burpees over the Bar

Barbell: #185 / #135
Notes: Keep a steady pace throughout the workout, focusing on consistent movement and breathing. Scale the weight as needed to maintain good form.