MAY 5

Endurance Crusher // Monday - 2025.05.05

Chipper Strength Resistance Band

Chipper For Time:

50 Resistance Band Pull Aparts
40 Air Squats
30 Push-ups
20 Resistance Band Rows
10 Burpees

Equipment: Resistance Band

Instructions: Complete all reps of each movement before moving on to the next. Challenge yourself to keep a steady pace throughout the workout to test your endurance.