SEP 22

Endurance Chipper // Monday - 2025.09.22

Chipper Strength Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Air Squats
  • 30 Push-ups
  • 20 Resistance Band Rows
  • 10 Burpees

Resistance Band: Medium
Time Cap: 12 Minutes.


Notes: Complete each exercise before moving on to the next. Maintain good form throughout to prevent injury.