JAN 10

Endurance Chipper // Friday - 2025.01.10

Chipper Strength Rower

For Time:


  • 1000m Row
  • 50 Wall Balls
  • 40 Box Jumps
  • 30 Deadlifts
  • 20 Handstand Push-ups
  • 10 Burpee Pull-ups

Barbell: #185 / #135
Time Cap: 20 Minutes


Note: This workout combines rowing for endurance with a chipper style format including various movements to test strength and conditioning.