APR 6

Endurance Chipper // Monday - 2026.04.06

Chipper Skill Rig

For Time:


  • 50 Calorie Row
  • 40 Box Jumps
  • 30 Toes-to-Bar
  • 20 Dumbbell Snatches (50/35)
  • 10 Handstand Push-ups

Time Cap: 20 Minutes


Instructions: This workout is designed to test your endurance and skill across multiple movements. Pace yourself accordingly and focus on efficient movement patterns to maintain intensity throughout the chipper. Make sure to scale the movements as needed to maintain proper form and intensity.