MAR 10

Endurance Chipper // Tuesday - 2026.03.10

Chipper Cardio Wall Ball

For Time:
- 50 Wall Balls
- 800m Run
- 40 Box Jumps
- 800m Run
- 30 Burpees
- 800m Run


Wall Ball Weight: 20/14 lbs
Box Height: 24/20 inches
Time Cap: 20 minutes


This workout is designed to challenge your endurance with a chipper format. Make sure to pace yourself during the longer runs to have enough energy for the movements.