Endurance Chipper // Saturday - 2025.10.11

For Time:

• 50 Calorie Row
• 40 Burpees
• 30 Box Jumps
• 20 Bench Press (135/95 lbs)
• 10 Handstand Push-ups

Instructions:
Complete all the reps of each movement before moving on to the next. This workout is designed to test your endurance and mental toughness. Scale the movements as needed to maintain intensity throughout the workout.

Time Cap: 25 Minutes.