OCT 5
Endurance Chipper // Sunday - 2025.10.05
Chipper Weightlifting Resistance BandFor Time:
- 50 Thrusters
- 40 Alternating Dumbbell Snatches
- 30 Toes-to-Bar
- 20 Box Jump Overs
- 10 Handstand Push-ups
Dumbbell: #50 / #35
Time Cap: 20 Minutes
Note: This workout is designed to test your endurance and mental toughness. Pace yourself accordingly and push through each movement to complete the chipper as fast as possible.