OCT 5

Endurance Chipper // Sunday - 2025.10.05

Chipper Weightlifting Resistance Band

For Time:


  • 50 Thrusters
  • 40 Alternating Dumbbell Snatches
  • 30 Toes-to-Bar
  • 20 Box Jump Overs
  • 10 Handstand Push-ups

Dumbbell: #50 / #35
Time Cap: 20 Minutes


Note: This workout is designed to test your endurance and mental toughness. Pace yourself accordingly and push through each movement to complete the chipper as fast as possible.