Endurance Chipper // Tuesday - 2025.09.30

For Time:

• 50 Resistance Band Pull-Aparts
• 40 Air Squats
• 30 Push-ups
• 20 Box Jumps
• 10 Deadlifts

Resistance Band: Any tension
Deadlift Weight: #185 / #135
Time Cap: 20 Minutes.

Instructions: Complete all reps of each exercise before moving on to the next. Make sure to maintain proper form throughout the workout for maximum benefit.