SEP 22

Endurance Chipper // Monday - 2025.09.22

Chipper Strength Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 400 Meter Run
  • 40 Resistance Band Bicep Curls
  • 400 Meter Run
  • 30 Resistance Band Tricep Extensions
  • 400 Meter Run
  • 20 Resistance Band Rows
  • 400 Meter Run
  • 10 Resistance Band Deadlifts
  • 400 Meter Run

Resistance Band: Choose a challenging resistance for each movement.
Time Cap: 20 Minutes.