AUG 20

Endurance Chipper // Wednesday - 2025.08.20

Chipper Skill Box

For Time:


  • 50 Box Jumps
  • 40 Toes-to-Bar
  • 30 Dumbbell Thrusters
  • 20 Handstand Push-ups
  • 10 Rope Climbs

Equipment:
- Box
- Dumbbells
- Rope


Time Cap: 20 Minutes


Notes: Scale movements as needed to maintain intensity throughout the workout. Focus on pacing and breathing during the chipper.