AUG 7

Endurance Chipper // Thursday - 2025.08.07

Chipper Cardio Rope

For Time:


  • 1000m Row
  • 50 Double Unders
  • 800m Run
  • 40 Alternating Dumbbell Snatches
  • 600m Row
  • 30 Box Jumps
  • 400m Run
  • 20 Burpees
  • 200m Row
  • 10 Toes-to-Bar

Equipment:
- Rope
- Dumbbell
- Box


Time Cap: 25 Minutes.


Make sure to pace yourself throughout the workout to maintain a consistent effort level.