Endurance Chipper // Sunday - 2025.08.03

For Time:

• 50 Calorie Row
• 40 GHD Sit-ups
• 30 Box Jumps (24/20)
• 20 Handstand Push-ups
• 10 Burpee Box Jump Overs

Time Cap: 20 Minutes

Note: Perform each movement in order, completing all reps before moving on to the next. This workout is designed to test your endurance and stamina, so pace yourself accordingly.