JUL 6

Endurance Chipper // Sunday - 2025.07.06

Chipper Gymnastics Slam Ball

For Time:


  • 50 Calorie Row
  • 40 Wall Balls
  • 30 Toes-to-Bar
  • 20 Box Jumps
  • 10 Slam Balls

Equipment: Slam Ball
Time Cap: 20 Minutes


Note: This workout is designed to test your endurance and stamina. Pace yourself accordingly.