Endurance Chipper // Saturday - 2025.06.28

For Time:

• 50 Calorie Row
• 40 Wall Balls
• 30 Box Jumps
• 20 Dumbbell Snatches (alternating arms)
• 10 Burpee Box Jumps

Equipment:
- Resistance Band

Time Cap: 20 Minutes

Instructions: Start with the row and move through the movements in order. The resistance band can be used for mobility and stretching between movements if needed. Focus on pacing yourself for the longer chipper workout.