Endurance Chipper // Friday - 2025.06.27

For Time:

• 50 Box Jumps
• 800 Meter Run
• 40 Toes to Bar
• 800 Meter Run
• 30 Handstand Push-ups
• 800 Meter Run
• 20 Dumbbell Snatches (50/35 lbs)
• 800 Meter Run
• 10 Muscle-ups

Box Height: 24"/20"
Time Cap: 30 Minutes.

Make sure to pace yourself throughout this workout, as it is designed to test both your endurance and skill. Scale movements as needed to maintain proper form and intensity.