JUN 22

Endurance Chipper // Sunday - 2025.06.22

Chipper Skill Resistance Band

For Time:


  • 50 Calorie Row
  • 40 Box Jumps
  • 30 Resistance Band Pull-ups
  • 20 Dumbbell Thrusters
  • 10 Rope Climbs

Equipment: Resistance Band, Dumbbells, Box, Rope
Time Cap: 20 Minutes


Note: This workout is designed to test your endurance and stamina. Scale movements as needed to maintain intensity throughout.