JUN 21

Endurance Chipper // Saturday - 2025.06.21

Chipper Skill Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 40 Handstand Push-ups
  • 30 Dumbbell Snatches (50/35)
  • 20 Toes-to-Bar
  • 10 Burpee Box Jumps (24/20)

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and form throughout the workout.