MAY 14

Endurance Chipper // Wednesday - 2025.05.14

Chipper Strength Resistance Band

For Time:


  • 50 Air Squats
  • 40 Push-ups
  • 30 Resistance Band Pull-aparts
  • 20 Russian Kettlebell Swings
  • 10 Burpees

Equipment: Resistance Band, Kettlebell
Time Cap: 10 Minutes


Instructions: Complete each movement before moving on to the next. Keep a steady pace throughout the chipper workout.