APR 25

Endurance Chipper // Friday - 2025.04.25

Chipper Cardio Rope

For Time:


  • 1000 Meter Row
  • 50 Double Unders
  • 800 Meter Run
  • 40 Box Jumps (24/20)
  • 600 Meter Ski Erg
  • 30 Toes-to-Bar
  • 400 Meter Run
  • 20 Wall Balls (20/14)
  • 200 Meter Farmer's Carry (50/35)

Equipment: Rope, Box, Wall Ball, Dumbbells
Time Cap: 25 Minutes


Note: This workout is designed to test your endurance and cardio capacity. Make sure to pace yourself accordingly.