MAR 27

Endurance Chipper // Thursday - 2025.03.27

Chipper Skill Stationary Bike

For Time:


  • 50 Calorie Bike
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Dumbbell Box Step Overs (50/35 lb, 24/20 in)
  • 10 Rope Climbs

Time Cap: 20 Minutes


Note: Scale the handstand push-ups to pike push-ups if needed.