MAR 18

Endurance Chipper // Tuesday - 2025.03.18

Chipper Skill Slam Ball

For Time:


  • 50 Calorie Row
  • 40 Alternating Dumbbell Snatches (50/35 lbs)
  • 30 Box Jumps (24/20 in)
  • 20 Toes-to-Bar
  • 10 Burpee Box Jump Overs

Time Cap: 20 Minutes


Note: This workout is designed to test your endurance and pacing. Scale movements as needed to maintain intensity throughout.