MAR 12

Endurance Chipper // Wednesday - 2025.03.12

Chipper Cardio Medicine Ball

For Time:


  • 800m Run
  • 50 Wall Balls
  • 400m Run
  • 40 Box Jumps
  • 200m Run
  • 30 Burpees
  • 100m Run
  • 20 Medicine Ball Cleans
  • 50m Run
  • 10 Toes-to-Bar

Medicine Ball: 20/14 lbs
Time Cap: 25 Minutes.


Note: Ensure proper form on all movements to avoid injury.